For lots of great exercises check out the Women’s Big Book of Exercises. O Repeat the movement between plank pose and Downward Facing Dog 8 times. O Lift your tail bone and push your hips back and up into Downward Facing Dog
LL COOL J PLATINUM WORKOUT EBOOK FULL
O Repeat this back and forth motion for a total of 10 full rounds. O Lift the right foot up to the step and put the left leg down O Stand with right foot on the floor and left foot on the step O I use my basement step but you can use an aerobic step bench too. O Jump legs back together, bring arms down O Take your arms overhead with palms touching O Jump your legs apart and then lower into a squat O Stand tall with feet together and your arms in a T Rest for one minute between intervals and repeat 2-3 more times. Do each of the following exercises in a row without stopping for 15-20 repetitions. Intense Intervals - Develop cardio endurance making your heart strong. O Return to start, do 10 repetitions and repeat on other side O Your hand will be above your head and the palm facing forward O Keep the elbow bent and lift the arm up and across your body
O Your palm is facing your hip, and your elbow is bent slightly O Hold a dumbbell in your right hand, next to the outside of your left hip O Stand tall with your legs shoulder width apart O Push back up to start and repeat 15 on each leg O Lift your left foot and step to the side push hips backwards O Hold a dumbbell in each hand hanging by your side, palms facing your body O Hold for 2 breaths and slowly lower your body and leg back to the floor O Push your hips upward, keep your right leg lifted O Lift your right leg until both kneecaps are even
Oěend your left knee and right leg is straight OĜome up slowly and repeat to the left that equals 1. O Slowly lower both arms and cross over your body to the right Hold the dumbbell in both hands over the top of your head O Stand tall with feet shoulder width apart. O You will need one dumbbell between 8-12 lbs. Oěend your elbows and lower your chest towards the floor going as far down as you can. OĜome into a plank pose with hands on floor, shoulder width apart, legs out straight behind you and core engaged Total Body Resistance Workout - Building muscle mass and bone density burns fat fast. O Lift your right arm up an over the head and body, until your right hand and upper back are flat on the floor O Keep your left arm, legs and hips in position O Place both arms out on the floor in front of you, palms together O Lie on your left side on the floor bend your hips and knees O Reach behind your back with your left hand O Reach behind your head with your right hand
Hold for 5 breaths and repeat on other side. O Reach towards the floor with your left arm. O Reach over your head with your right arm, as in side-bending O Step forward with the right leg and drop your left knee to the floor into a lunge Do this workout 2x per week do the following exercises, repeating each 2-3 times Recovery Workout - – We all need easy days to recover and let the muscles heal from the harder workouts during the week. You can do the workouts in any order you like, just don’t do the same one back to back Do it for three weeks and see how your body is sleeker, toned, and stronger. This three week fat loss workout plan really works.
0 kommentar(er)
